Hours of Operation.
Monday, Wednesday and Friday
5am-7am, 9am-1pm, 3pm-7pm
Tuesday and Thursday
Whether you are getting ready for surgery or are coming back from surgery our Resilient Recovery Program can help bridge the gap between injury and full activity. We will work closely with your doctor or therapist to ensure you have a program that can safely prepare you for surgery or compliment what your therapist is doing with you. There's always more that can be done with Resilient Recovery.
Our Resilient Fitness Program is the accumulation of more than 15 years of training experience working with every population imaginable. Whether you are looking to get stronger, fitter, leaner, or just move without pain this program will be unlike anything you have ever experienced. Stop settling for mediocre training programs or programs that just leave you beat up and injured. Come experience what it feels like to be Resilient Fit.
Optimal athlete development is a delicate balance of training and recovery. In-season training requires different demands than off-season training. Injury prevention, strength, power, joint stability, flexibility…..it’s a lot to juggle. Let us handle it. With more than 15 years experience in the trenches training every kind of athlete imaginable we can take your performance to another level. All you have to do is come ready to work. You will look different on your field of play after experiencing Resilient Athletics.
results you deserve
THEY MADE MY GOALS THEIR GOALS
Aaron and Nathan have found the weak areas of me and helped me to strengthen them. They made my goals their goals. They have taken the time to care for the mental and emotional side of my sport. They have helped me in injury prevention. They have helped me to become elite. I have accomplished things like becoming a Division 1 All-American and competing in the U.S Olympic Trials that I only dreamed I could do, but RHP has helped me turn my dreams into my expectations.
Thank you, Aaron and Nathan, for all that you have done for me and all that you continue to do for me. Resilient will forever be one of my favorite places because I can spend time bettering myself in a safe and knowledgeable environment where I know I am not only taken care of as an athlete, but as a person.
WHAT YOU CAN EXPECT
1:1 initial assessment to set personalized benchmarks.
1:1 follow-up assessments to show progress.
Semi-private training atmosphere.
“Open lifting” schedule that allows flexibility for your busy life.
Friendly and approachable staff that provide a family atmosphere while at the same time pushing you to improve daily.
Close relationships with a medical staff including Occupational Therapists, chiropractors and massage therapists creating a holistic care team to keep athletes and weekend warriors on their fields of play.
Group fitness classes tailored to your physical capabilities
A community to support and cheer your progress
This is something that you really have to work at but if you’re willing to do that, this gym can help. The thing I appreciate the most is that when something is overwhelming or overly difficult, Aaron knows to back it off and chooses a different exercise that fits my needs and helps me improve. Coming here has changed everything for me.
RESILIENT HUMAN PERFORMANCE
RHP has a YouTube Channel. Check it out for technique videos.