weight room

 Hours of Operation.

Monday, Wednesday and Friday

5am-7am, 9am-1pm, 3pm-7pm

Tuesday and Thursday

3pm-7pm

Saturday

9am-noon

we are more than just a gym

PRE & POST REHAB TRAINING

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FITNESS TRAINING

No matter your fitness goals RHP designs a program tailored for you. It doesn't matter if you are a busy professional, enjoying the retired life or recovering from an injury. RHP always creates an individualized program just for YOU.

ATHLETIC PERFORMANCE

Ideal for athletes looking to improve performance, have a successful season with reduced chances of injury, RHP works with you to design a training and conditioning program specific to meet your  sports needs and goals.

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ONE -on-ONE TRAINING

When you want a more intense individualized approach you can schedule an individualized session with our trainers.

If your getting ready for or are just returning from surgery, RHP creates a program specifically designed to help you get back and moving.

results you deserve

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THEY MADE MY GOALS THEIR GOALS

Aaron and Nathan have found the weak areas of me and helped me to strengthen them. They made my goals their goals. They have taken the time to care for the mental and emotional side of my sport. They have helped me in injury prevention. They have helped me to become elite. I have accomplished things like becoming a Division 1 All-American and competing in the U.S Olympic Trials that I only dreamed I could do, but RHP has helped me turn my dreams into my expectations.

 

Thank you, Aaron and Nathan, for all that you have done for me and all that you continue to do for me. Resilient will forever be one of my favorite places because I can spend time bettering myself in a safe and knowledgeable environment where I know I am not only taken care of as an athlete, but as a person.

Kaylee M.

COST EFFECTIVE TRAINING

Resilient Human Performance has created pricing options to meet your needs.

RESILIENT 2 DAY: Maintenance Program - $229/month ($29/session)

RESILIENT 3 DAY: Progressive Program - $249/month ($21/session)

RESILIENT 4+DAY: Complete Transformation Program - $279/month ($17/session)

 

Discounts for Military, First Responders and more.

Click the button to download the pricing guide and learn what other discounts we offer.

WHAT YOU CAN EXPECT

  • 1:1 initial assessment to set personalized benchmarks.

  • 1:1 follow-up assessments to show progress.

  • Personalized programming.

  • Semi-private training atmosphere.

  • “Open lifting” schedule that allows flexibility for your busy life.

  • Friendly and approachable staff that provide a family atmosphere while at the same time pushing you to improve daily.

  • Close relationships with a medical staff including Occupational Therapists, chiropractors and massage therapists creating a holistic care team to keep athletes and weekend warriors on their fields of play.

  • Group fitness classes tailored to your physical capabilities

  • A community to support and cheer your progress

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This is something that you really have to work at but if you’re willing to do that, this gym can help.  The thing I appreciate the most is that when something is overwhelming or overly difficult, Aaron knows to back it off and chooses a different exercise that fits my needs and helps me improve.  Coming here has changed everything for me.

 

- Lori

CONTACT
RESILIENT HUMAN PERFORMANCE

RHP has a YouTube Channel. Check it out for technique videos.